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CBD, Sleep,

CBD Oil and Sleep

What does the science say about how CBD may help improve your sleep. To summarize, before we dive into the details, the following appears to be true: ????CBD may help reduce anxiety, which is a major cause of insomnia ????CBD induces alertness, but also appears to help increase overall sleep time at night ????CBD helps with sleep onset in pain patients ????CBD correlates with less dream recall ????CBD may help reduce insomnia ????CBD’s alertness promoting property is powerful enough to counteract the sedative properties of the same dose of THC ????CBD may help improve REM Sleep Disorder. ????CBD and Anxiety